Lose fat, gain strength, and have more energy for your busy life with a fitness plan that is simple and sustainable, and a coach to keep you accountable.
The traditional approach
You hate waking up tired and finding another pair of pants that don’t fit. You know you need to lose 20 lbs. So you try the latest rigid diet, commit to an intense workout, and endure for a month hoping to reach your goal. The results? Short-lived change followed by failure, frustration and a few more pounds.
The Cornerstone approach
Follow a plan of daily habits for how you eat, move, and rest. Practice one new habit for two weeks at a time and stay connected with daily reminders and regular coaching calls. The results? Your body changes and this time it lasts. You feel stronger, more energetic, and confident about the future.
When you were in your 20’s, you could exercise 2 hrs a day and could eat anything. Now you have a family, a career, obligations. You need a plan that fits in your real life and will last.
How it works
1. schedule first session
2. create your plan
3. start practicing new habits
Coaching Services
Fitness Coaching
Follow the 2-track path of eating and exercise habits to lose weight, get stronger & have more energy through sustainable habits.
Fitness + Mindset Coaching
Change your thought patterns while following the 2-track path of eating and exercise habits to create physical and emotional transformation.
Zoom Fitness
Burn fat, get fit, and build strength at HOME! Live ZOOM workouts every 2 weeks + weekly video workouts sent to your smart phone.
30-Day Money-Back Guarantee 100% refund for 30 days, no questions asked!
TESTIMONIALS
Results from Amazing Clients
"Working with Austin has been life-changing. Austin crafts a personalized program and helps you reach your goals through a series of simple, achievable steps that, over time, yield great results.
I’ve lost over 35 pounds and changed my body shape and health in dramatic ways. All the these changes are very sustainable and I would recommend Austin to anyone looking to makes changes to their health and fitness.
Ross M
"I started training with Austin when I was finally ready to deal with and lose 80 pounds. He was there for me every step of the way—mind, body and spirit.
I wouldn't be where I am today if it weren't for him. The results I have achieved are amazing, and people have trouble recognizing me—even my own mom! I'm now strong, healthy, happy and fit. Austin helped me get my life back."
Steph Glazer
“It was great working with Austin - a fountain of knowledge regarding good habits and changes in lifestyle and the impact on health. I lost inches and pounds.
I lost approximately 20 pounds over 9 months without hardcore dieting, just changing my habits and placing an emphasis on different goals. I’m back to wearing many of the clothes I have not been able to fit in for 15 years.
I would and have recommended Austin to anyone that wants to make a real change.”
Tal R
GET the Lifting Fundamentals PDF Free
Learn the fundamentals of a full-body workout (Sample workout included)!
ABOUT
6 years ago I began in health and fitness with a NASM Personal Trainer Certification. I worked as a Master Trainer at a corporate gym for 3 years. My clients saw results, but I became disillusioned, realizing that my job was to sell a workout as their only solution.
Ultimately, their results came from changes to their mindsets and lifestyle habits, not how many pounds they could squat.
My own relationship with food has been difficult. I knew all the rules and I taught my clients to do them but did not always practice them myself. With youth, consistent weight lifting, and binges on “health food,” I got away with a lot of bad habits, but not without guilt and shame.
In recent years I discovered how to savor food, enjoy exercise, and take control over the thoughts motivating my behavior. I applied the same practices that helped my clients and have acquired a few more along the way.
I've discovered a healthy lifestyle that I actually enjoy, and I want to help others do the same.
Austin Smith
Founder, Cornerstone Coaching Inc.
Master Trainer, Precision Nutrition 1 Certified, TRX Certified
National Academy of Sports Medicine (NASM) Corrective Exercise Specialist